How do you communicate about your feelings in the most effective way possible? While we're at it, how do you even *feel* your feelings so that they can move through you - instead of getting stuck or repressed? And, as you learn how to communicate about your feelings - what does the way that people respond to you tell you about them? In this week's episode, you'll discover some easy ways to touch into your deepest feelings, and to communicate about them in ways that can help connect you to the people in your life. And you'll learn how communicating about your own emotions can help you discern important information about others.
In this episode, I also refer to two earlier episodes:
198 - Healing Your Earliest Attachment Wounds - with Peter Levine
and
As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it!
Resources:
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FREE Guide to Neil’s Top 3 Relationship Communication Secrets
Guide to Understanding Your Needs (and Your Partner’s Needs) in Relationship (ALSO FREE)
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Amazing intro and outro music provided courtesy of The Railsplitters
