122: The Science of Empathy and How to Keep Yourself Clear

122: The Science of Empathy and How to Keep Yourself Clear

Dec 26, 2017 |

We're all empathic. What this means is that you can catch emotions and states-of-being like a cold. But if you don't know that what you're feeling isn't actually yours, just something you caught from someone else, then you could be in trouble. Wouldn't it be nice to know, with as much certainty as possible, that your all-important feelings and beliefs actually come from within you, and represent your own truth - instead of just being something that you picked up along the way? In this episode we're going to talk about the science of empathy, as well as two quick, powerful ways to keep yourself clear.

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121: Tackling the Fears of Loneliness and Abandonment

121: Tackling the Fears of Loneliness and Abandonment

Dec 19, 2017 |

here are some fears that are inherent to being alive. They might be big, they might be small, but they definitely are there, within you. Two of these fears that are closely-related to each other are the fear of loneliness, and the fear of abandonment. How are they impacting you in your life? And how can you find your way through the fear, so that your decisions aren't impacted by it? In this week's episode, we are going to dive deep into the fears of being alone, and of abandonment, so that the path to the other side is clear.

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120: Strengthen Your Connection: Undefended Love with Jett Psaris

120: Strengthen Your Connection: Undefended Love with Jett Psaris

Dec 12, 2017 |

Let’s get practical for a moment. You’ve heard about the importance of courage and vulnerability in taking your relationship to the next level. How do you do that in a way that actually makes you stronger? How do you truly overcome feeling like a victim - in your life and relationship? How can you literally become a “yes” to everything - the painful moments as well as the joyful moments - to create new levels of spark and connection in your relationship? In today’s episode, you’re going to learn a way of showing up that helps you face your fears and heal the patterns that no longer serve you, no matter what's going on in your relationship. Our guest is Jett Psaris, co-author of the book Undefended Love, and her work clearly illuminates the path to wholeness, healing, and deep authenticity - especially in relationship.

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119: The Most Important Thing Is What You Bring

119: The Most Important Thing Is What You Bring

Dec 5, 2017 |

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How important is it to find the "right" partner? If you're inspired by thoughts of how amazing a relationship could be - but wondering what to do next - this episode is for you. Today, we talk about the most important ingredient for having a conscious, authentic, amazing relationship. It's something you can do whether or not you're in a relationship. And doing this gives you the power to create exactly the kind of relationship that you're looking for.

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118: Crafting an Uncommon Bond and Soulshaping - with Jeff Brown

118: Crafting an Uncommon Bond and Soulshaping - with Jeff Brown

Nov 28, 2017 |

What do you do when you want to shift your relationship from the mundane towards something more transcendent? Is this something you could experience with just anyone? And if not, how do you know if your relationship has this potential? Also...what happens when the podcast guest starts interviewing the host?! In this week’s episode, we’re diving deep into the question of conscious relationship a bit differently, through a conversation with writer, seeker, and spiritual activist Jeff Brown.  Jeff is the author of the books Soulshaping and An Uncommon Bond, and director of the documentary Karmageddon: The Movie.

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117: Why Projection Can Be Useful - Neil Sattin

117: Why Projection Can Be Useful - Neil Sattin

Nov 21, 2017 |

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What are you projecting onto the world around you? How do you figure it out? And how can you use what you discover to grow, to live with MORE integrity? In this week's episode, I'm sharing with you a simple, powerful practice to get in touch with your strengths - and your weaknesses, through the way that you project these things onto the other people in your life. It may sound simple, but you can find deep healing, and disconnect from toxic patterns (and toxic people).

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116: Sex, Love, and Dating: From Addiction to Health with Alex Katehakis

116: Sex, Love, and Dating: From Addiction to Health with Alex Katehakis

Nov 14, 2017 |

Can you be addicted to love, or sex, and - if so - what does that mean? How does the way that your parents raised you - especially when you were really young - affect your sex life? How do you define your own version of healthy sex - so that you’re not just following along with what culture has handed you? And finally - how do you step away from the dopamine and novelty-seeking of dating - and, when you find someone, make the switch to a monogamous relationship? In today’s episode, we are speaking to one of the world’s experts on sex and neurobiology - and especially the treatment of Sex and Love Addiction - Dr. Alexandra Katehakis.

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115: The Courage to Not Be Perfect - with Neil Sattin

115: The Courage to Not Be Perfect - with Neil Sattin

Nov 6, 2017 |

Does perfectionism get in the way in your relationship? How do you navigate the gap between how things are - and how you'd like them to be? What do you do if you find yourself being judgmental of your partner - or if they're judging you? In this week's episode, we talk about how to get related to the imperfection in your relationship in a way that will foster deep connection and compassion. Rather than getting lost in shame, and blame, discover a way to bring vibrancy to your relationship by getting clear, courageous, and vulnerable about who you truly are.

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114: How to Get the Most Out of Therapy - with Jeff Zeig

114: How to Get the Most Out of Therapy - with Jeff Zeig

Oct 31, 2017 |

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If you’re going to seek help from a therapist (or coach), then how do you set yourself up for success? How do you find the right therapist? And how has the process of therapy evolved to achieve better and better results? To answer these questions and more, we have a return visit from Dr. Jeffrey Zeig, the Director of the Milton Erickson Foundation. Along with having been a student of Milton Erickson, and being an incredibly skilled therapist and trainer in his own right, Jeff is also the architect of the Evolution of Psychotherapy conference, which pulls together the top minds in the field of psychotherapy to discuss what’s working, what isn’t, and to collaborate on enhancing what’s possible through the art and science of psychotherapy.

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113: How to Find Healing and Connection in a Dark Time - with Neil Sattin

113: How to Find Healing and Connection in a Dark Time - with Neil Sattin

Oct 24, 2017 |

When things get tough in your relationship, how do you get through it, to the other side - in a way that leaves you better than you were before? Whether it's an everyday conflict, or a true crisis - there's a way to find the healing that will keep you from repeating unhealthy patterns, and allow you to experience an even deeper intimacy with your partner. In this episode I explore, in practical terms, how to find your way to the light at the end of the tunnel.

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Podcast Reviews

  • Apologies are hard…
    December 13, 2024 by kaandcoco from Canada

    Thank you for the guidance on apologies. Our Mother died recently and the family dynamics have intensified! Triggers going off for everyone. Old wounds festering. I am and know many other “un-apologizers”. It has rarely seemed safe or sincere to apologize with in our family. It’s so difficult for me to sort through apologizing when I am not ready or simply don’t feel I should or can with sincerity. I see now it can be helpful to break it up into parts where possible. So important to begin de-escalating a conflict and the hurts and resentments that can build in the time following a real or perceived slight or conflict. Hopefully enough to create a space to return to when I have a better understanding of what dynamics are in play in myself. Once de-escalated I can agree to revisiting the situation and subsequently reassure myself and others that I value coming to a resolution. Hopefully avoiding or minimizing further misunderstandings in future. Great topic! Thank you

  • So happy I found your show!
    August 30, 2024 by DvGuts from United States

    Wonderful content. Please continue - you have so much valuable, beautiful information to share!

  • !!!
    June 9, 2024 by geminilibraleo from United States

    Glad this show is back!

  • What a great listen!
    October 25, 2022 by Claribelleee from Philippines

    This show is so real and authentic! Love the chemistry of the hosts of the guests!

  • Great show!
    September 4, 2022 by Kingxxelo from United States

    I listen to this every time I'm struggling with something .